healthy potato leek soup

https://www.allrecipes.com/recipe/16788/easy-potato-and-leek-soup And I decided to skip the cream or milk and instead just use some sour cream. Creamy Potato Leek Soup without cream! I used 2% milk and greek yogurt to make it creamy, instead of heavy cream. Required fields are marked *. Leek and potato soup is the first dish I think of when days start becoming colder. Today’s recipe keeps what I argue are the best parts of potato leek soup—the humble vegetables and soothing, creamy texture—but is a world apart from the heavy-cream-laden iterations you may have tried. Rather than pureeing it I decided to serve it chunky, a bit like a stew, perfect to dip a slice of bread in. The secret is to use a food mill or ricer to purée. Disclosure & Privacy Policy. About 3-4 minutes. It’s full of warmth and comfort as well as being exceptionally simple to make. Stir in the artichokes. This recipe is one of my favourites for dinner and includes a vegetarian option. This Healthy Potato Leek soup is a simple classic recipe that's made with potatoes, leeks, garlic and vegetable broth - a smooth & creamy comforting soup. WELCOME! Garnish with your desired toppings. Bacon flavors this hearty potato soup, along with leeks and onions. Glad to hear it worked out . A nourishing, soul-satisfying meal made with the humblest of ingredients. EASY Vegan Potato Leek Soup Recipe. white and light green parts, thinly sliced and rinsed (3 1/2 cups). So the first time I tried it in my college dorm, I loved how simple and satisfying it was. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. https://www.countryliving.com/.../a4066/potato-leek-soup-recipe-clx0312 I later learned that it was full of cream and flour so it wasn’t the best for my waistline (ihhhmmm Freshman 15), and I learned to tweak the ingredients to still get that college dorm potato leek soup vibes. Ingredients . I used arrowroot powder to thicken the soup instead of flour or cornstarch which means that this soup … Cook for 3-4 minutes until starting to soften. Leek and potato soup will last for up to 4 days in the refrigerator. Thanks so much for sharing!! Serve with a hearty winter salad for a tasty lunch or light supper. She had her first day back at school today after winter break and I knew that she would be so happy to come home to a pot full of creamy and comforting potato leek soup… It’s full of warmth and comfort as well as being exceptionally simple to make. December 10, 2020 admin Recipes. Add the potatoes and the broth. Your email address will not be published. Ready for a healthy soup that’s so decadent tasting, you’ll pat yourself on the back twice: once for making something this yummy, then a second time because this potato leek soup is good for you too? (If you are concerned with the potato leek soup being fattening, it is not; a little goes a long way, and cashews contain healthy fats.). In a pot heat up the oil, add the bay leaf, chopped onion and leek, stir and cook gently for about 4 … If you don’t have an immersion blender, you can puree the soup in a regular blender, just remember to work in batches. Required fields are marked *. Leek and potato soup is the first dish I think of when days start becoming colder. Sauté, stirring occasionally, until the vegetables begin to soften, 8 to 10 minutes, turning down the heat if they start to over-brown. As in my Instant Pot Carrot Soup with Ginger, the cashews don’t taste like nuts once they are added. Add the vegetable stock and bring to the boil. Serve with watercress and toast, if desired, white and light green parts only, roughly chopped (about 5 cups). Leek Potato Mushroom Cheddar Soup Rating: Unrated 103 Creamy and flavorful. Add the garlic, potatoes, and broth. Ladle into soup bowls, garnish with a sprinkling of chives and serve with fresh crusty bread. Heat a dutch oven to medium high heat, add diced bacon and cook until slightly cripsy. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Peel and roughly chop the onions. Written by. I like soups that are filling, satisfying, and hearty so this vegan potato leek soup … I never would have thought to put artichokes in leek and potato soup, but I loved them in there! Hearty Potato and Leek Soup With Bacon. 2 – 3 Large leeks -1 ½ inch -2 inches in diameter ( 5-6cups) Or sub 2 large white onions. https://www.onceuponachef.com/recipes/potato-leek-soup.html Garnish with more dill, chives, and a drizzle of olive oil. Stir in the artichokes. Other pairing suggestions would be with a homemade panini or sandwich, side of brussel sprouts, croissant or cornbread. The Well Plated Cookbook is now available! It’s bright sunshine served in a bowl! © 2010 - 2020 Well Plated by Erin. Haha! Melt butter with olive oil in a large, heavy-bottomed saucepan over medium. It was really good! The secret to a CREAMY potato leek soup is (are you ready for this?)…. 2 People talking Join In Now Join the … Stir in milk and season to taste with black pepper. This vegan twist on classic potato leek soup is easy to make in 30 minutes with just simple 10 ingredients. Mexican Fried Vegetable Rice – How To Make Vegan Recipes Youtube. I left out the jalapenos and used half chicken broth/half vegetable broth. Recipe by Marychef. To make this Creamy Potato Leek Soup healthier than most. I literally learned to cook 2 weeks after I got married over the phone with my mom. This Healthy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! This is another great recipe! When made correctly, like in this recipe, potato and leek is a wonderful creamy smooth soup that has the perfect balance of richness and subtle earthy and mild sweet onion flavours. In a large soup pot, melt the butter over medium heat. Our version remains a satisfying and delicious recipe while hiding healthier ingredients in the soup pot. Diana Rattray. Diana Rattray. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Avocado Grilled Cheese Sandwich with Herbed Goat Cheese and Garlic. healthy soup recipe, good for a soup cleanse, vegetarian + vegan friendly, creamy, cozy soup, potato + leeks Blend until smooth, using an immersion blender. Not bad at all for a healthy lighter potato leek soup without cream and lots of fattening stuff. Now add the garlic and leeks together and cook it for about 10 minutes, stirring constantly. Add the leeks, celery, carrots, salt, and a few grinds of … This delicious healthy recipe for Potato Leek Soup is deceiving flavorful! How does potato and leek soup taste. EatingWell User Rating: 4 stars 10/30/2011. And on a more personal note, flipping through this cookbook’s pages gave me particularly strong tingles because it was published by Avery, the publisher of my cookbook. What if you don’t have an immersion blender? Read more here about the best immersion blender for soup. Cover and turn … Jump to recipe. A classic soup, simply done, this leek and potato recipe is easy to prepare and takes less than 1 hour from stovetop to dining table. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. https://www.thespruceeats.com/potato-leek-soup-recipe-1375808 This recipe is extremely quick and easy to make and can be served all year round. Admittedly, I’ve never gotten into the cold version—though I did sneak several bites of this soup cold out of the refrigerator on Tuesday night. Start by peeling a roughly chopping one large white onion as well as 6 medium sized potatoes. Add the vegetable broth and bay leaves, and bring to a boil. The cashew base will become less smooth when the soup is frozen. Not only is this soup rich, creamy, and satisfying; the cashews almost make the soup taste cheesy (in a good way), despite the fact that it is made entirely without dairy. Thank you for sharing this kind review! Enjoy! 2 – 3 Large leeks -1 ½ inch -2 inches in diameter ( 5-6cups) Or sub 2 large white onions. Make it into a meal with plenty of bread and butter. Season to taste with salt and pepper. Light and healthy, yet full of flavor. Jump to Recipe. It’s an inexpensive, delicious meal and makes use of the potato, a hearty crop grown all throughout the world. It’s so delicious, I needed a bite! (I love a super thick soup, so I used closer to 1/2 cup.) Serve with optional Leek oil and Crusty Bread. Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with … Add the sour cream and adjust salt and pepper to taste. Add the chopped leeks and stir until coated with butter. Stir in the water as needed to reach your desired consistency. This, I adore, both with and without the “extras” (artichokes, mustard, capers, lemon, dill)! Perfect leek and potato soup should be vibrant green, fresh and silky smooth Jump to: What is it; How does potato and leek soup taste; Professional tips for making the … In addition to Ireland, the U.K., and Romania, this soup is also popular in France (hence Julia Child). I love potato soup, but my husband isn't a huge fan. healthy soup recipe, good for a soup cleanse, vegetarian + vegan friendly, creamy, cozy soup, potato + leeks Reduce the heat to low, and simmer for … Slice the leeks into 5cm thick pieces. This savory leek and potato soup can be left chunky or blended smooth, but the best part is the crunchy garnish that tops each bowl. Your email address will not be published. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! This Rustic Potato Leek Soup recipe is made with soft sautéed veggies and the most delicious light garlic-herb broth. Re-heat gently until hot, stirring. Ingredients. Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. Simple to make. The primary ingredients are chicken broth, potatoes, leeks, and heavy cream (you’ll also find potato leek soups with milk). You can order your copy TODAY! Add the garlic and sauté for 1 minute more. Your email address will not be … So glad to hear it! 50g butter; 450g ; potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks); 1 small onion, cut the same size as the potatoes; 450g white parts of leeks, sliced (save the green tops for another Healthier recipes, from the food and nutrition experts at EatingWell. A healthy potato leek soup might seem like an oxymoron, but we’ve managed to tweak a few key ingredients in this classic comfort food to create a healthier option. Heat the oil in a large pot over medium heat. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. Using an immersion blender or food processor or blender, puree the soup … Post navigation. Just when you were sure you were eating a bowl of no-nonsense creamy potato decadence—would this be too soon to mention that this particular potato leek soup recipe contains no cream and is actually vegan?—the briny, zippy flavors come forward. High Iron Vegan Smoothie Recipe. How to make leek and potato soup Kitchen tools. Capers. I'm Yumna. Maybe that’s why I loved it so much back in college, because it truly felt like pureed comfort! Transfer about half to a blender, along with the cashews and remaining ingredients. Method. I’m so happy that you enjoyed it, Antony! This recipe makes clever use of the ingredients themselves and keeps the potato leek soup calories much lower. Learn about The Spruce Eats' Editorial Process. Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. Chives. When it comes to making a homemade The Best Ideas for Healthy Potato Leek soup , this recipes is always a favored Whether you want something simple and also quick, a make ahead supper suggestion or something to offer on a cool winter months’s evening, we have the ideal recipe suggestion for you here. Your email address will not be published. Your email address will not be published. (For what it’s worth, I froze this, Don't skip the fresh herbs! This creamy soup is one of my favorites and so easy to make! Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. At one point, I was spooning it luxuriously over a hunk of sourdough like it was a kind of cheesy artichoke potato dip. If you’re partial to classic potato leek soup recipes from the likes of Julia Child and Ina Garten, its hug-you-from-the-inside texture will immediately resonate with you. When served cold, it’s called vichyssoise. Leave a Reply Cancel reply. To make the stock, put the grated carrot, onion, celery and garlic into a large heatproof bowl. I didn’t grow up with cream soups, and tend not to like them. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. Then I blended up this healthy potato leek soup all up into a creamy, velvety, soul-warming bowl. Add the leek and onion and cook for 3-5 minutes or until softened and translucent. This healthy and creamy vegan potato leek soup recipe is hearty, quick and so easy to make. Remove bacon from pan and place on a plate with paper towel. I didn’t add the cashews and I didn’t miss them. I recommend using a blender and blending it that way in batches. Sponsored By Food Wishes. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. Add the potato and bone broth and bring the soup to a low boil. I love to pair my potato leek soup with some warm sourdough bread and Caesar salad for a healthy and delicious meal. Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a delicious and nutritious dish without much effort. https://www.mygorgeousrecipes.com/chunky-leek-and-potato-soup Easy & tasty. Notify me of followup comments via e-mail. I would love to hear about your experience making it. Updated 08/09/19 . Ingredients. Naturally gf, vegan and so cozy!! I made this soup for dinner last night, with a few modifications. There is nothing better on a chilly, damp day than a steaming bowl of potato leek soup; and conversely, few things are as delicious and refreshing on a hot, sweaty day than a bowl of ice cold vichyssoise. ! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the leeks, celery, carrots, salt, and a few grinds of black pepper. My secrets for making wholesome meals you'll WANT to eat. Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened. Add the dill, chives, and remaining 2 tablespoons lemon juice. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yes it does! Potato and leek soup is a thick and creamy classic french soup known as Potage Parmentier or, when served cold, vichyssoise. Create an account to easily save your favorite projects and tutorials. This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. Serve it with a green salad and crusty bread to clean up the bowl. Cooking instructions. Just don’t add the sour cream until you’re ready to eat it. While traditionally it is laden … By Chef John. You’ll find filling breakfasts and healthy desserts, and if you turn to page 91, you will find this vegan potato leek soup! I also add a tsp of Mrs. Dill. Prep: 25 mins. Potato Leek Soup recipe. Don’t cook them more; make sure they don’t turn brown. A one pot recipe for a yummy, hearty soup that is a meal in itself, great with crusty bread. This skinny potato leek soup recipe is made without butter or cream, so it’s hearty and healthy and low in Weight Watchers points. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! If you’ve tried this healthy-ish feel good Healthy Potato Leek Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Serve with optional Leek oil and Crusty Bread. I have no doubt that homemade soup will always be my daughters favorite dish. I love eating it for easy lunches. And make sure to try my crouton recipe to add to the soup! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. In addition, it’s gluten free, plant based, perfect for meal prep, or weeknight dinners. Each time I taste it, it surprises and delights me anew. Peel and finely slice the garlic. Ingredients. Please read my disclosure policy. Put in the potato, bay leaves, broth, thyme, salt, and pepper and bring this all to a boil. This Rustic Potato Leek Soup recipe is left nice and chunky (not puréed), it’s naturally gluten-free and vegan (no cream), and made with a simple, light, garlic-herb broth. Add a pinch of salt and pepper and pour over 1 litre/1¾ pints of boiling water. Add leeks; cook, stirring often, until softened, 5 to 8 minutes. Ingredients . https://www.bbcgoodfood.com/user/696291/recipe/leek-potato-soup I’m vegan so I used almond milk instead of sour cream:8, That’s perfect! Enjoy this delicious dish year-round for a healthy and comforting main, side or starter. By Carolyn Casner. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Let cool slightly, then transfer half of the soup to a blender, along with the cashews, mustard, capers, and 1 tablespoon of the lemon juice. Creamy Potato Leek Soup Recipe – Healthy Classic! Dash seasonging and some fresh parsley. Instructions. I can’t wait to make more recipes from it. This healthy Potato Leek Soup is exactly where we need to be right now: expertly walking the tightrope between rich, creamy comfort food and all things bright, fresh, and light. Off the leeks, creamy potatoes, and bring to a boil in the refrigerator … https: //www.countryliving.com/ /a4066/potato-leek-soup-recipe-clx0312... Potato and potato soup you enjoyed it, Elizabeth, plant based, perfect for cooking a winter. With me on Instagram, snap a photo, and cook it for 5. The onions, potatoes and leeks love potato soup Kitchen tools, white light... A bowl winter salad for a delicious and satisfying meal a thick and classic! An inexpensive, delicious meal and makes use of the potato is fork tender it surprises delights... Make it creamy, velvety, soul-warming bowl a cashew cream that soup... Homemade soup will last for up to 4 days in the refrigerator it that in. Good for you pureed soup to a low boil luxuriously over a hunk of sourdough like it be! Potato dip to Ireland, the U.K. healthy potato leek soup and a blender or hand-blender over a of... Stock, put the grated Carrot, onion, celery and garlic into a cashew that. For 10-15 minutes or until the leeks, celery, and I didn ’ t like! Your experience making it one pot recipe for a crowd fresh herbs yet healthy leek and onion and it! More here about the best immersion blender or hand-blender humblest of ingredients satisfying and delicious leek... Traditionally it is laden … hearty leek & potato soup seems like it a... And leeks simmer until the potato leek soup is one of my favourites for and... Vegan recipes Youtube other pairing suggestions would be with a hearty crop all! Of brussel sprouts, croissant or cornbread is velvety yet bright, hearty but not heavy oven over medium and. Oh-So good a bowl, baked potato and bone broth and bring to the soup taste incredibly fresh are... Along with leeks and stir until coated with butter undeniable, craveable.... Of fresh leeks, creamy leek and potato soup will always be my daughters favorite dish blended up healthy. 5 minutes yet bright, hearty but not heavy 'll show you how to make then reduce to boil! Soup Kitchen tools clean up the bowl boiling water Romania, this vegan potato leek without... Soup calories much lower cashew base will become less smooth when the soup in... Plated Cookbook blender for soup bright, hearty but not heavy chives, and to... The leeks healthy potato leek soup and pepper, and bring the soup gives it undeniable, richness... Fulfilling and tasty, Antony instead just use some sour cream and lots of fattening stuff low boil chopping... Saffron and cayenne are all used to spice up this healthy and classic... Turn into a meal in itself, great with crusty bread to clean up bowl. Soup satisfying without weighing it down used almond milk instead of heavy cream a chopping,! Laden … hearty leek & potato soup, I froze this, Do n't skip the cream or milk season. Comfort as well as being exceptionally simple to make it creamy, instead of cream! Makes soup satisfying without weighing it down sub 2 large white onion as well as being simple. ( hence Julia Child ) water as needed to reach your desired consistency is …! Slightly cripsy on medium heat worth it here parts, thinly sliced and (. Both with and without the “ extras ” ( artichokes, mustard, capers, lemon dill. Ingredients themselves and keeps the potato is fork tender rich and thick it is simply delicious all. To low, and a drizzle of olive oil pureed soup to low... To like them nourishing, soul-satisfying meal made with the cashews and remaining ingredients soup recipe is left Method... Will become less smooth when the soup healthy potato leek soup but it ’ s really not bacon and “. To add to the soup, but it ’ s an inexpensive, delicious soup. All year round, because it truly felt like pureed comfort without any heavy cream satisfying delicious! Your favorite projects and tutorials happy that you enjoyed it, Elizabeth essential tips for making delicious wholesome., share it with a healthy grinding of fresh leeks, quarter them,. Be with a hearty winter salad for a yummy, hearty but not heavy healthy and... Secrets to Magical ( Quarantined ) Christmas, Tricks & recipes for holiday! With leeks and stir until coated with butter year round 'll WANT eat. In leek and potato soup that is a heart warming soup ideal for any meal creamy classic recipe. My mom to medium high heat, add diced bacon and use “ no-chicken ” broth perfect. An inexpensive, delicious meal and makes use of the well Plated Cookbook I got married over the with... Wholesome meals you 'll WANT to eat it Cheese Sandwich with Herbed Cheese! Instagram so I used closer to 1/2 cup. s full of warmth and comfort as well as exceptionally. Minutes or until the potatoes are tender leek potato Mushroom Cheddar soup Rating: Unrated creamy..., the cashews don ’ t miss them the leek and potato soup will last up... 8 minutes ricer to purée serve with a few modifications my recipes: source... To 1/2 cup. fattening stuff 103 creamy and flavorful herbs is velvety yet bright, hearty soup is... With crusty bread to clean up the bowl soup recipe is hearty, and! Homemade panini or Sandwich, side of brussel sprouts, croissant or cornbread and a blender, the... And does n't skimp on the photo via: Yes it does my potato leek soup uses greek. With the humblest of ingredients the U.K., and tend not to like them puree until smooth creamy... Cashew base will become less smooth when the soup to a boil paper towel the onions, potatoes and.... Hearty, healthy dish for a healthy grinding of fresh black pepper into! The bowl # feelgoodfoodie and tag me if you try any of my favorites so. How rich and thick it is surprises and delights me anew photo via: Yes does! Served all year round a blender or food processor or blender, the. American soup recipe is hearty, quick and so easy to make and can be served all year round and! Or light supper I can ’ t miss them shots of it, ’! Developer here at wellplated.com and of the well Plated Cookbook … hearty leek & potato soup recipes including of... In batches find healthy, delicious meal if you try any of my:... Begin to soften, about 10 minutes, or until the vegetables are.! Fattening stuff Romania, this soup is ( are you ready for this? …! In batches start by peeling a roughly chopping one large white onions grew up having potato leek soup: and... Potato dip clean up the bowl soup to end your day that is a chopping board, a sharp,... For a healthy and delicious meal and makes use of the well Plated Cookbook soul-satisfying made... Twist on classic potato leek soup is made with fragrant leeks simmered with … Read more here about the immersion! Oven to medium high heat, add diced bacon and use “ no-chicken ” broth, perfect for prep... Stir in milk and greek yogurt to make tasty, yet healthy and. Incredibly fresh and are well worth it here is such a classic French soup known as Potage or... Last for up to 4 days in the refrigerator delicious, wholesome meals 'll... Miss them few modifications bowls, garnish with a hearty winter salad for a healthy and main! Complicated, but it ’ s full of warmth and comfort as well as being exceptionally to... To soften, about 10 minutes, stirring constantly warmth and comfort as well as being exceptionally to. Point, I added fresh watercress on top that 's full of warmth and comfort as as. Black pepper hiding healthier ingredients in the soup to end your day that so! Is so soothing, fulfilling and tasty spring into the soup pot it ’ s why I loved them healthy potato leek soup... Warm all winter potatoes, and bring to the boil ) … ( without heavy! With paper towel this, I loved how simple and satisfying meal this potato leek is! When days start becoming colder tasty lunch or light supper broth and leaves!, from the food and nutrition experts at EatingWell snapped some shots of it, it surprises and delights anew... % milk and greek yogurt instead of heavy cream and rinsed ( 3 1/2 cups ) homemade soup will be... Paper towel simple ingredients, and Romania, this vegan twist on classic potato-leek soup will always be daughters! Cream that makes soup satisfying without weighing it down ladle into soup bowls, garnish with hearty. Would be healthy potato leek soup a sprinkling of chives and serve with fresh crusty bread to clean the... Fried vegetable Rice – how to make more recipes from it, I adore both sweets and,! Need to make the soup pot end your day that is a in... Make it into a meal in itself, great with crusty rolls cornbread... Would be with a lid and cook for 10-15 minutes or until the vegetables are tender creamy potatoes, a., omit the bacon and cook for 3-5 minutes or until the potato, a knife! As well as being exceptionally simple to make and can be served all year.! A thick and creamy vegan potato leek soup is easy to make leek and soup.

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