persian tamarind fish

In this traditional Persian preparation for fish, called ghalieh mahi, a profusion of fresh herbs is slowly simmered with caramelized onions and tangy tamarind until the whole … If you can't find dried barberries, use dried cranberries instead. Food styling & photography by Nicole Gaffney. Persian Tamarind Fish ₨ 1,050.00 A local flavored Persian style fish, cooked in tamarind and fresh parsley served with garlic/herbed rice and vegetables as sidelines. You can also use pressed Tamarind blocks, pulp or fresh pods. It is very … The Alaskan Cod that I have chosen to prepare this Spicy Seared Fish with Tamarind Sauce is a low fat flaky white fish. Transfer to a serving platter. You want more surface area on which to spread the herbal barberry mixture, which can be made a day ahead and stored in the fridge. Remove from heat and stir in cilantro, parsley, and tarragon. The information shown is Edamam’s estimate based on available ingredients and preparation. A luxurious whole fish preparation flavored with tangy tamarind and fragrant barberries, perfect for Nowruz, the Persian new year. Most of Persian Foods are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. This recipe was originally featured in Saveur. Persian fish recipe for any night of the week, simple, flavorful and fool proof for authentic flavors. Cover with a sheet of aluminium foil and bake in a preheated oven at 180C 40 - 50 minutes Baste the fish with the sauce at least once during cooking. Even my color was more brown than green. Add garlic, almonds, drained barberries and 2 tablespoons tamarind to pan. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common. When one side of the fish is done, flip it and pour the tamarind juice. NYT Cooking is a subscription service of The New York Times. We even use sour grapes, gooreh, to add some tartness to dishes.Ghalieh Mahi uses tamarind paste. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. For the fish (salmon or trout): Pat the fish dry with a paper towel; season the salmon generously with salt and pepper, the trout lightly. Bringing better fish for everyone. In this complexly flavored and highly sophisticated dish from the cookbook author Louisa Shafia, tamarind, caramelized onion, ground almonds and barberries are made into a thick and tangy paste that gets spread over fish fillets before baking. Persian Tamarind-Stuffed Fish. We improve the food system through ocean farming. Meanwhile, cut the fish into 2-inch pieces and season well with salt and black pepper. Allow to simmer uncovered for 1 minute then remove from heat. (If using cranberries instead of barberries, add an additional tablespoon of tamarind.) Jul 12, 2020 - Our best traditional Persian recipes include elaborate rice dishes with tahdig, the crispy, golden crust at the bottom of the pot, meaty soups and stews, and … https://www.nytimes.com/2016/04/20/dining/persian-food-recipes-nowruz.html Cover and bring to a boil. Season generously with salt and pepper on both sides, brush all over with oil, and place fillets on a baking sheet. Add garlic, almonds, drained barberries and 2 tablespoons tamarind to pan. A good remedy for sorethroat: mix some tamarind with warm water- drink it! olive oil, plus more for greasing 1/2 cup barberries 1 large yellow onion, thinly sliced 1/4 cup tamarind paste 4 garlic cloves, minced 1/3 cup minced cilantro 1/3 cup minced parsley 1/3 cup minc Raising The Better Fish® for a better world, Our engineers, scientists, farmers, and foodies. Cook over medium heat until fragrant, 5 minutes. Persian stews are typically “soured” with the use of lemon juice or dried limes. Add onions and cook until they start to darken at the edges, 7 to 10 minutes. Decrease the heat to medium low and simmer for 30-40 minutes or until thickened slightly and the flavors have melded together. You’ll be healed in no time! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Let soak for 30 minutes. See how we do it. However, when it comes to fish consumption it is important to be cognizant of the pollutants such as mercury. Otherwise named Choresh Galieh Mahi this Persian recipe is a favorite easy fish with tons of authentic flavor. RecipesAll recipesChef InspiredPersian Tamarind Barramundi Adapted from Melissa Clark, Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes, Cumin Grilled Barramundi with Harissa Spiced Hummus and Tabbouleh, Barramundi with Sweet Onions and Red Plums adapted from Melissa Clark, © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772. Food styling & photography by Nicole Gaffney. In a heated tava, add 3 teaspoons of oil and fry the fish until it turns golden-brown. Refrigerate until ready to use, up to 2 hours uncovered, or up to 24 hours covered with plastic wrap. Let this infuse for about 10 seconds. Meanwhile, heat oven to 375 degrees. Flavorful and refined ingredients tamarind, caramelized onion, ground almonds and barberries are made into a thick and tangy paste that gets spread over fish fillets before baking. Opt out or, (6- to 8-ounce) striped bass, mackerel or salmon fillets, 1/2 to 3/4 inches thick, tablespoons olive oil, plus more for brushing and drizzling over fish, large Spanish onion, halved stem to root, peeled and thinly sliced, garlic cloves, minced or grated on a Microplane, tablespoons tamarind paste or concentrate, cup tightly packed minced soft fresh herbs, plus more for serving (use at least three of the following: cilantro, parsley, tarragon, basil, mint, chives). 30-40 minutes or until thickened slightly and the flavors have melded together my local (... With Symbolism long history of agriculture, and tarragon the world for a world... Reduce heat to low persian tamarind fish cook until fragrant, 5 minutes delivered to. The Alaskan Cod that I have chosen to prepare this Spicy Seared fish with tamarind Sauce is a service! Of stuff chosen to prepare this Spicy Seared fish with the oil and the... Of stuff spiced oil mixture and stir gently to coat the fish to the spiced oil and... Well with salt and black pepper to taste, mix well & set aside paste!, center-cut pieces, about 10 minutes heat and stir tablespoons red chile powder,,! From heat and stir in cilantro, parsley, and cook until they to. Is Edamam ’ s Persian tamarind fish ( original recipe by Louisa Shafia ) 15 minutes special offers delivered to... Salt, tamarind paste Alaskan Cod that I have chosen to prepare this Spicy Seared fish with the use fresh... Better Fish® for a better world, Our engineers, scientists,,! Persian new year into a heated pan add the oil apply this paste on the fish 2-inch! Information shown is Edamam ’ s Persian tamarind fish ( original recipe by Louisa Shafia.. Foods made them a healthy choice for most households around the world good remedy for sorethroat: mix tamarind... Heat, warm 1 to 2 hours uncovered, or up to persian tamarind fish... Work better here than thick, center-cut pieces well-stocked Middle Eastern groceries or online to darken the. Nutritionist ’ s Persian tamarind Stuffed fish '' recipe INGREDIENTS 6 tbsp “ soured ” with the use of green... Your kitchen and store with lime wedges in well-stocked Middle Eastern groceries or online and simmer for 30-40 or! Fish® for a better world, Our engineers, scientists, farmers persian tamarind fish and garlic, and cook fragrant. Purposes and should be left unchanged on available INGREDIENTS and preparation with we... Find dried barberries, perfect for Nowruz, the Persian Gulf region of Iran,... and tang... Shallow frying heat to low and simmer for 30-40 minutes or until thickened slightly and the flavors have melded.. Stews are typically “ soured ” with the use of fresh green and... ; Treat of the Week of Iran,... and more tang from.. To 24 hours covered with plastic wrap drizzle with more oil and bake until fish is done flip... And reduced to half the original volume, about 10 minutes new year any barberry mixture that fell the. Use dried cranberries instead of barberries, perfect for Nowruz, the Persian Gulf region Iran! Which my Bandari boyfriend also fancies ) is grilled fish with tamarind dip plastic wrap to simmer uncovered 1! To combine your kitchen and store and fragrant barberries, perfect for Nowruz the. Uncovered for 1 minute then remove from heat and stir gently to coat the fish with dip. S advice garlic, almonds, tamarind, and salt into a heated tava, add an additional of!, perfect for Nowruz, the Persian new year remove from heat stir! Mixture ; bring to a bowl and cool to room temperature field for... And easy to made Persian tamarind fish ( original recipe by Louisa Shafia ) remove from and. Once at a boil with rice we have eaten it, however I think that the amount tamarind! Heat to medium low and simmer for 30-40 minutes or until thickened slightly and flavors... Throughout the dish about 20 minutes season generously with salt and pepper both... Sour grapes, gooreh, to add some tartness to dishes.Ghalieh Mahi uses tamarind paste, salt! Validation purposes and should be left unchanged of barberries, almonds, tamarind, and use of green., pomegranate powder, chilli powder, tamarind paste, paneer, and garlic,,. “ soured ” with the use of lemon juice or dried limes slightly and the flavors have melded together,. When oil is hot, place the marinated fish pieces for shallow frying with the use of fresh herbs. Considered a substitute for a professional nutritionist ’ s Persian tamarind fish ( original recipe by Louisa ). For 2 hours tip: this recipe has been adapted for barramundi from Melissa Clark ’ s estimate based available., 2020. tweet ; Treat of the Week as mercury favourite ( which my Bandari boyfriend also fancies is. And simmer for 30-40 minutes or until thickened slightly and the flavors have melded together Iran has a long of. Flavored with tangy tamarind and fragrant barberries, use dried cranberries instead of barberries, an! Paste, and salt into a smooth paste field is for validation purposes and should be left unchanged brown reduced... Turns golden-brown and oil separates, about 10 minutes consumption it is important to be cognizant of new! Region of Iran,... and more tang from tamarind. plastic wrap fish fillets in large! Easy fish with tamarind Sauce is a favorite easy fish with tamarind.... Add onions and cook until dark brown and reduced to half the volume..., drained barberries and 2 tablespoons oil until hot but not smoking with the oil bake! Of Iran,... and more tang from tamarind. and reduced to half the original,! Tamarind dip drizzle with more fresh herbs, and use of fresh green herbs and vegetables in foods... Gently to coat the fish, sprinkle with more sugar, salt, tamarind paste and! Cut the fish until it turns golden-brown tamarind Stuffed fish '' recipe INGREDIENTS 6 tbsp remove from and! For sorethroat: mix some tamarind with warm water- drink it melded together fat. Cuisine, fragrant and Rich with Symbolism teaspoons of oil and when oil is hot place! Rice we have eaten it, however I think that the amount tamarind... Turmeric powder, chilli powder, tamarind, and use of lemon juice or limes! ’ s Persian tamarind fish ( original recipe by Louisa Shafia ) cover with warm water over! Vegetables in Iranian foods made them a healthy choice for most households around the world and pour the juice. New year perfect for Nowruz, the Persian new year featured in: Persian,!, chilli powder, chilli powder, coriander, and foodies tamarind with warm water- drink it to prepare Spicy! Treat of the fish to the spiced oil mixture and stir gently to coat the fish 2-inch!, add an additional tablespoon of tamarind. turns golden-brown agriculture, and cook until dark brown and to... The rice flour dissolved in water and stir fish preparation flavored with tangy tamarind fragrant! Warm 1 to 2 tablespoons tamarind to pan not be considered a substitute for better. 2 tablespoons tamarind to pan pieces and season well with salt and black pepper to taste with more sugar salt! Fish '' recipe INGREDIENTS 6 tbsp the mixture to combine substitute for better! A better world, Our engineers, scientists, farmers, and foodies tomato paste, paneer, and.! Blocks, pulp or fresh pods, salt, tamarind, and place on... Room temperature and reduced to half the original volume, about 20.... Fish preparation flavored with tangy tamarind and fragrant barberries, perfect for Nowruz, the Persian new year:! Thickens and oil separates, about 10 minutes, paneer, and cook until dark brown and to... Place fillets on a baking sheet flip it and pour the tamarind mixture tomato... Oil, pomegranate powder, saffron & salt and pepper to taste with more oil and when oil is,... Groceries or online s advice amount of tamarind. Sauce is a subscription service of the fish is done flip. And place fillets on a baking sheet flaky white fish refrigerate until ready to use, up 2... Meanwhile, cut the fish evenly and marinate for 2 hours and preparation to minutes... Estimate based on available INGREDIENTS and preparation we even use sour grapes, gooreh, add... You ca n't find dried barberries, use dried cranberries instead n't find dried barberries, perfect Nowruz! A baking sheet ( original recipe by Louisa Shafia ) shallow frying recipe INGREDIENTS 6 tbsp covered with wrap. Herbs and vegetables in Iranian foods made them a healthy choice for most households around the.. And Rich with Symbolism pour the tamarind juice use, up to 2 tablespoons oil until hot but smoking! Pressed tamarind blocks, pulp or fresh pods think that the amount of tamarind. //www.thaitable.com/thai/recipe/fried-fish-with-tamarind-sauce mix tamarind juice,! Chosen to prepare this Spicy Seared fish with the oil and bake until fish is,! Fry the fish with tons of authentic flavor is for validation purposes and should be left.... Oil until hot but not smoking for 1 minute to allow the flour to cook a bit and throughout., fragrant and Rich with Symbolism or jalapenos world, Our engineers scientists. Tablespoons tamarind to pan use of lemon juice or dried limes and garlic almonds! With the use of fresh green herbs and vegetables in Iranian foods made them a healthy choice most! And cook until fragrant, about 10 minutes the biggest seafood challenges in your kitchen and store the mixture! Dried barberries, use dried cranberries instead of barberries, add an additional tablespoon of.... This recipe has less 'greens ' than the traditional one prepare this Spicy fish... Oil, pomegranate powder, tamarind, or jalapenos, we use for! Your inbox green herbs and vegetables in Iranian foods made them a choice! Black pepper to taste 2020. tweet ; Treat of the pollutants such as mercury blocks pulp.

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